The Physical Effects of Anxiety – And How Osteopathy Can Help

How Can Osteopathy Help?

We often think of stress as an emotional problem, but it can manifest itself in a number of ways; not only having an effect on the way you feel and behave but also how your body works. Some of the most common signs of stress include:

  • Neck, shoulder and upper back pain
  • Sleeping problems
  • Loss of appetite
  • Sweating
  • Anxiousness
  • Headaches
  • Dizziness
  • Muscle tensions and pain


Osteopaths believe that regardless of what effects stress has on the body, it is intrinsically linked to the central nervous system. As all functions of the body are controlled by the nervous system, any change to the nervous system can result in illness.

By treated common symptoms of stress, like helping to improve the movement of joints and remove muscle tension, osteopaths can not only treat other symptoms that occur as a result of stress but also the route of these symptoms – the nervous system.

One of the basic beliefs that osteopathy is based upon is that the mind and body are interdependent, so by treating the body, this can have a positive effect on the mind.

When we feel overstretched by work or left feeling anxious about financial deadlines, it’s fair to say that we completely forget about the importance of good posture when our mind is on other problems. As we haunch our shoulders, this can put extra pressure on our bones and joints, leading to pain and tension, and sometimes causing previous complaints to flare up.

However, by treating these problems and releasing the tension, osteopaths can help to make patients feel much better emotionally.

An osteopath working on a client to release tension.

Everything You Need to Know About Osteopathy

Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework.

What is osteopathy?

An osteopathic physician will focus on the joints, muscles, and spine. Treatment aims to positively affect the body’s nervous, circulatory, and lymphatic systems.

Manual medicine means that both diagnosis and treatment are carried out with the hands.

Osteopathy is a complementary therapy. It is used alongside conventional treatment to improve health.

Fast facts about osteopathy

  • Osteopathy uses a drug-free, non-invasive form of manual medicine that focuses on the health of the whole body, not just the injured or affected part.
  • The osteopathic physician focuses on the joints, muscles, and spine.
  • Osteopathic intervention can help treat arthritis, back pain, headaches, tennis elbow, digestive issues, and postural problems.
  • Treatment can also assist with sleep cycles and the nervous, circulatory, and lymphatic symptoms.

Here’s how osteopathy can help you

Osteopathy treatment
Osteopathy focuses on manipulating and strengthening the musculoskeletal framework.

Osteopathy takes a holistic, whole-body approach to healthcare. It uses manual ‘hands-on’ techniques to improve circulation and correct altered biomechanics, without the use of drugs.

An osteopathic physician does not concentrate only on the problem area but uses manual techniques to balance all the body systems and to provide overall good health and wellbeing.

Want to learn more about how osteopathy can enhance your life? Head over to our osteopathy page and learn more.

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